Casein / Night Time Protein
Casein is the ideal protein for night time recovery. It's a slow release protein which makes it an excellent supplement to have before bed, as it takes longer to digest ensuring you are recovering even when sleeping.
Casein is also naturally high in calcium too, helping metabolism and neurotransmission as well as maintaining healthy bones and teeth. It's also been proven to give excellent results when looking to build muscle and increase muscle mass.