|Serving size: 5 g (3/4 scoop)|
|Amount Per Serving|
|Creatine Monohydrate||5000 mg|
|of which Creatine||4420 mg|
BenefitsCreatine monohydrate is a combination of amino acids naturally found in the body as well as dietary sources such as meat and fish. Supplementing with additional creatine will increase your body's phosphocreatine stores resulting in greater levels of ATP (the body's energy source). Creatine Monohydrate is the most studied creatine and trusted by athletes to help improve thier performance
Direction For UseThe beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Allergy informationManufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, sh and crustacean ingredients.
Who should useStregnth and power athletes e.g. Rugby, powerlifting & Bodybuilding